Wai Lana Yoga: Upside Down

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Yoga  |   Countries - USA  |  
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Yoga expert Wai Lana demonstrates a special workout devoted to inverted postures on this video. Wai Lana Yoga: Upside Down incorporates exercises which utilize right-side-up and upside-down positions, which are designed to reduce stress, tone the muscles, and help balance the metabolism; also included are tips on breathing techniques which are intended to bring fresh air and new peace to the body's lower chakras.

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balance [physical], breathing, chakras, harmony [peace], hormones, metabolism, stress-relief, toning, workout, yoga