Wai Lana Yoga: Relaxation Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 50 min.  |   Countries - USA  |  
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One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine, designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Relaxation Workout introduces users to the physical and emotional benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles.

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flexibility, meditation, relaxation, stress-relief, workout, yoga