Wai Lana Yoga: Relaxation Workout (2003)
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Synopsis by Daniel Gelb
One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine, designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Relaxation Workout introduces users to the physical and emotional benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles.
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Keywords
flexibility, meditation, relaxation, stress-relief, workout, yoga
