AllMovie

Self-hypnosis is a method often used for changing negative patterns of thought, overcoming unwanted habits, and working toward achieving positive goals. In this instructional video, Guy Motansky offers a 53-minute program of self-hypnosis practice, incorporating hypnotic suggestion and subliminal learning methods for achieving relaxation, relief from emotional stress, and improved moods. Soothing music, selected visuals, and basic relaxation and suggestion exercises are used to help viewers learn to guide their own thoughts, improve their self-esteem, function more effectively, and feel happier in life. Other titles in the series are Video Hypnotics: Smoking Cessation and Video Hypnotics: Stress Management.