Try T'ai Chi (2004)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 45 min.  |   Countries - USA  |  
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In this release from Wellspring, Australian family physician Dr. Paul Lam introduces the gentle exercise of T'ai Chi to beginners. Focusing on two of the most popular forms of T'ai Chi, Try T'ai Chi also contains some of its easiest exercises, which can be performed by users with arthritis, diabetes, and other ailments. Viewers of any age will be able to participate in the practice of T'ai Chi and improve their health, strengthen their muscles, increase stamina and blood circulation, and improve their sense of balance and relaxation.

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Keywords

T'ai-Chi, balance [physical], circulation [blood], relaxation, stamina, workout