Tru2Form: Latin Grooves - Latin Dance Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance  |   Run Time - 35 min.  |   Countries - USA  |  
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Instructed by fitness and dance expert Gloria Araya-Quinlan, this release from Peter Pan studios provides an aerobic introduction to some of the most common motions of Latino dance, such as the legendary Mambo and Cha-Cha. Though coordination is a must, this video is appropriate for beginners and intermediate exercisers. Like most dance workouts, Latin Grooves claims to offer a fun method of elevating the heart rate and burning calories.

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cha-cha, dance-aerobics, fat-burning, Latin-dance, mambo, toning, workout