Treadmoves: Total Body Sports Conditioning (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 57 min.  |  
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Koch International presents this complete fitness routine that incorporates the use of a treadmill. Released in 2002, Total Body Sports Conditioning is designed to help viewers get the most out of their treadmills with a cardiovascular workout that combines walking, running, and sprinting. Following the treadmill portion the program features several additional stregth and toning excercises.

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Keywords

running, walking, aerobics, conditioning [physical], sports, toning, treadmill, workout