AllMovie

Actress and fitness enthusiast Tracy Scoggins hosts Tracy Scoggins: Mind Your Body, an exercise video for men and women. One man and two women join Scoggins in her exercise routine, counting out loud each set of eight repetitions for easy viewer tracking. Scoggins begins with a thorough aerobics floor segment and moves to a toning segment incorporating small weights. She maintains an upbeat attitude and high energy level. And her team of enthusiastic helpers encourage viewers to do one more count of eight, and then another.