Track and Field Techniques: Sprinting

Genres - Sports & Recreation  |   Run Time - 30 min.  |  
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Part of the Track and Field Techniques video series, which details the arena of track and field competition one event at a time and offers athletes professional advice, this video focuses on sprinting. Runner Tommie Smith hosts the program, offering tips on lift-off, form, technique, elbow and leg action, and more. The video also features a weight-training segment and instruction booklet.