Tom Holland's Total Ab Workout (2004)
Directed by Chris Ballante
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 29 min. |
Countries - United States |
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Synopsis by Jason Buchanan
Innovative fitness instructor Tom Holland brings together a variety of effective abdominal exercised to create four, fast-working abdominal routines that aim to tone the midsection and turn that spare tire into a six pack. With lower back exercises designed to strengthen the entire core, this release is also an effective way to prevent and eliminate back pain.
Characteristics
Keywords
abdominals, workout
