Tom Holland's Total Ab Workout (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 29 min.  |   Countries - USA  |  
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Innovative fitness instructor Tom Holland brings together a variety of effective abdominal exercised to create four, fast-working abdominal routines that aim to tone the midsection and turn that spare tire into a six pack. With lower back exercises designed to strengthen the entire core, this release is also an effective way to prevent and eliminate back pain.

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Keywords

abdominals, workout