The World's Most Effective Back Workout (2009)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 32 min. |
Countries - United States |
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Synopsis by Cammila Collar
This fitness program is designed for sufferers of back pain or weakness, and offers a specific regimen for strengthening muscles in the back that can help to both alleviate and prevent pain, soreness, and tightness. All the exercises are presented with easy step-by-step instructions so that viewers can learn to do them on their own.
Characteristics
Keywords
back [anatomy], workout
