The Trainer's Edge: Killer Abs and Back (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Former professional middleweight boxing contender Michael Olajide is your trainer in this workout video which demonstrates a high impact exercise routine. The Trainer's Edge: Killer Abs and Back concentrates on the all-important back and abdominal muscles, and employs boxing moves along with traditional aerobics techniques for a regimen which is designed to deliver the best results possible.

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Keywords

abdominals, aerobics, back [anatomy], exercise, muscles, physical-fitness, workout