The Taoist Internal Revitalization Exercises (2012)
Genres - Spirituality & Philosophy |
Sub-Genres - Religions & Belief Systems, Yoga |
Run Time - 50 min. |
Countries - United States |
Share on
Synopsis by Cammila Collar
This program hosted by instructor JB Berns leads viewers through a complete Taoist movement program, based on similar principles to Tai Chi and Yoga, offering the benefits of relaxation, pain relief, renewed energy, improved circulation, mental focus, and more.
Characteristics
Keywords
mind-body-connection, Taoism, wellness, yoga
