AllMovie

Host Susan Sarandon explores the common sense diet methods of Norris Chumley in this video designed to cut through the fads and get straight to the facts. By eschewing diet pills and starvation methods in favor of a sensible diet, embracing movement, and discovering a transformational self-love by surrendering himself to a higher power, Chumley shed 160 pounds and has kept the weight off for nearly a decade. In this release, Chumley shares his spiritually oriented approach to weight loss and offers a look at five ordinary people who successfully won the battle against obesity through practicing the methods that he prescribes.