The New Method 20/20: Target Toning (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Aerobic Exercise  |   Run Time - 40 min.  |   Countries - USA  |  
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Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic dance, yoga, pilates, and cardio training; the workouts are designed to allow you to emphasize particular muscle groups, using resistance to help get results where you need it the most.

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aerobics, body-sculpting, Pilates, toning, workout