The New Ballet Workout

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 45 min.  |  
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Dancer and exercise instructor Melissa Lowe returns with her third exercise video, in which she combines the grace and beauty of the ballet with the physical conditioning of an aerobic exercise program. The New Ballet Workout used basic ballet techniques as part of an effective workout program; this video is best used by those who already have some rudimentary experience in ballet.

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Keywords

aerobics, ballet-dance, conditioning [physical], exercise, movement [action]