The Method: Target Specifics - Stability Ball (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Synopsis by Tracie Cooper

Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements.

Characteristics

Keywords

balance [physical], exercise-ball, lower-body, posture, toning, upper-body