The Method: Pilates - Target Specifics Plus (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 66 min.  |   Countries - USA  |  
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The Method: Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a person's arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing.

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Keywords

abdominals, balance [physical], breathing, legs, lower-body, Pilates, toning, workout, yoga