The Method: Core Ball Workout (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Cammila Collar
Professional fitness expert Ari Sofer hosts this 50 minute workout designed around the use of a fitness ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body.
Characteristics
Keywords
balance [physical], exercise-ball, posture, toning, workout
