The Method: Cardio Flex Band Workout (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 35 min. |
Countries - United States |
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Synopsis by Cammila Collar
Cindy Fox hosts this 35 minute workout designed around the use of a flex band. The program includes focuses on the lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down.
Characteristics
Keywords
aerobics, toning, workout
