Goddess Workout: Bellydance with Veils (2002)

Genres - Health & Fitness, Dance  |   Sub-Genres - Aerobic Exercise  |   Run Time - 25 min.  |   Countries - USA  |  
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One of the many new workout regimens that became popular at the beginning of the twenty-first century was Bellydancing. This exercise video features Dolphina showcasing actions that shape and tone muscles in the upper body. Starting with a five-minute warm up, followed by ten minutes of "concentrated veil technique", the workout is highlighted by a bellydance routine that utilizes the movements learned earlier. A five- minute cool-down ends the video.

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bellydance, body-sculpting, flexibility, toning, upper-body, veil [cloth], workout