The Firm: Jiggle Free Arms (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 33 min.  |   Countries - USA  |  
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Tighten up those arms and get that upper body back in shape as instructor Stephanie Huckabee leads viewers in a thirty-minute upper body blast designed to sculpt and slim above the waist. From stronger shoulders to sleeker arms, this is the workout to get for viewers who strive to look and feel their very best.

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exercise, muscle-definition, physical-fitness, toning, workout