The Firm: Total Body - Super Cardio Mix (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 63 min.  |   Countries - USA  |  
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This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements.

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Keywords

exercise, aerobics, cross-training, workout