The Firm: Jiggle Free Buns (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 34 min.  |   Countries - USA  |  
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If that backside is drooping a bit more than usual and too much sitting around has resulted in a little more jiggle while walking around, then perhaps it's time to join Firm Master Instructor Pam Cauthen Meriwether for a series of exercises designed to shrink that bulge and tighten up those buns. With lower-body exercises targeting the hips, thighs, and buns and designed specifically for the TransFIRMer, this thirty-minute workout is an invigorating addition to the Jiggle-Free series that aims to leave viewers looking and feeling great.

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Keywords

buttocks, exercise, fitness, hips, lower-body, workout