The Firm: Fast & Firm Series - Express Cardio (2004)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 35 min. |
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Synopsis by Mark Deming
If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential.
Characteristics
Keywords
energy, exercise, muscle-definition, physical-fitness, step-aerobics, strength-training, stretching, workout
