The Firm: Fast & Firm Series - Hips, Thighs and Abs (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 35 min.  |  
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Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm: Fast & Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A step box, an incline, hand weights and a "sculpting stick" are needed for certain portions of this exercise routine.

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Keywords

energy, exercise, lower-body, muscle-definition, physical-fitness, step-aerobics, strength-training, workout