The Firm: Cross Trainers - Upper Body Split (2002)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 61 min. |
Countries - United States |
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Synopsis by Perry Seibert
This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in back, shoulders, arms, and chest. A companion video is available that provides a full workout for the leg muscles.
Characteristics
Keywords
arms [military weapons], back [anatomy], cross-training, shoulder, toning
