The Firm: Cross Trainers - Lower Body Split (2001)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 69 min. |
MPAA Rating - NR
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Synopsis by Perry Seibert
This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles.
Characteristics
Keywords
fitness, workout, abdominals, cross-training, legs, toning
