The Firm: Cross Trainers - Upper Body Split (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 61 min.  |   Countries - USA  |  
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This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in back, shoulders, arms, and chest. A companion video is available that provides a full workout for the leg muscles.

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Keywords

arms [military weapons], back [anatomy], cross-training, shoulder, toning