The Firm: Cross Trainers - Lower Body Split (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 69 min.  |  
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This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles.

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Keywords

fitness, workout, abdominals, cross-training, legs, toning