The Firm: Cardio Sculpt (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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Allie Del Rio hosts this installment of the popular Firm workout series, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness.

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aerobics, fat-burning, flexibility, physical-fitness, toning, weightlifting, workout