The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm-created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars.

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Keywords

abdominals, balance [physical], body-sculpting, flexibility, hand-weights, kickboxing, lower-body, low-impact-aerobics, step-aerobics, stretching, workout