The Firm: Body Sculpting System 2 - Firm Abs (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 33 min.  |   Countries - USA  |  
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Fitness trainer Nancy Tucker is your host for this exercise video, which is designed to help users get the firm and well-toned abdominal muscles they want. The Firm: Body Sculpting System 2 - Firm Abs features three separate workouts which combine aerobics with yoga-influenced exercises to focus on tightening and firming the abdominal region; each workout is pitched at a more intense level than the last, allowing users to grow with the system, and the workouts can be used sequentially for an especially powerful exercise regimen.

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Keywords

abdominals, body-bar [exercise tool], body-sculpting, toning, workout