The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 62 min.  |   Countries - USA  |  
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As the title suggests, this installment to the firm series combines an aerobic workout with weight training in hopes of encouraging noticeable results in the least amount of time. Like the other editions in the Body Sculpting 2 collection, this production encourages the use of Firm-specific products, including their sculpting stick, exercise step, and "fanny lifter." Modifications can be made for those who prefer to use previously owned hand weights, aerobic steps, and weighted bars.

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abdominals, aerobics, body-sculpting, circuit-training, fat-burning, kickboxing, lower-body, toning, workout