The Firm: Body Sculpting System 2 - Calorie Killer (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 42 min.  |   Countries - USA  |  
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Nancy Tucker is your guide for this exercise video which combines weight training and aerobics techniques for a more efficient and effective workout. The Firm: Body Sculpting System 2 -- Calorie Killer features a routine incorporating kickboxing and plyo-jumps into a traditional aerobics workout, and adds weights, the Fanny Lifter, and the Sculpting Stick for an exercise session that will draw the sweat and burn the calories.

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Keywords

body-bar [exercise tool], body-sculpting, dance-aerobics, fat-burning, hand-weights, kickboxing, plyometrics, toning, workout