AllMovie

This presentation features three hours of programs designed for people seeking self-improvement, relaxation, and an overall healthier lifestyle. Step-by-step instructions and demonstrations by experienced practitioners are filmed in exotic locations around the world. The first program offers instruction in the ancient art of T'ai Chi, with detailed techniques for a proper warm-up and the progression through 18 meditative stances. Next up is the practice of meditation, including tips for effectively integrating the practice into a busy schedule. The program concludes with methods for body purification and detoxification.