The Ballet Workout (1987)

Genres - Dance, Health & Fitness  |   Sub-Genres - Ballet, Toning & Strength Training  |   Run Time - 83 min.  |   Countries - USA  |  
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Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II.

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Keywords

balance [physical], ballet-dance, flexibility, posture, strength, toning, workout