T'ai Chi Gong Fa (2004)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 58 min.  |   Countries - Taiwan  |  
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Harness the power of Chi in this release that offers detailed instructions on how to practice the soothing eastern regimen and strike a perfect sense of balance between the body and mind. Tai-chi master Chen Ching-hua offers live instruction as the soothing music of new age musician Xu Qing-yuan calms the nerves and helps viewers get the most out of their tai chi session. An additional booklet offering all of the moves featured in the video allows viewers to practice anytime and anywhere.

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Keywords

balance [physical], mind-body-connection, New-Age-music, relaxation, T'ai-Chi