Tai Chi Fundamentals: Fitness & Health
Share on
Synopsis by Perry Seibert
Tai Chi Fundamentals: Fitness & Health offers a beginner's look at the art of Tai Chi. Instructors Joshua Grant, Yao Li, and Dorri Li lead the viewer thorough basic warm-up exercises as well as stretches, breathing, and posture.
Characteristics
Keywords
fitness, health, physical-fitness
