Tai Chi Fundamentals: Fitness & Health

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 49 min.  |  
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Tai Chi Fundamentals: Fitness & Health offers a beginner's look at the art of Tai Chi. Instructors Joshua Grant, Yao Li, and Dorri Li lead the viewer thorough basic warm-up exercises as well as stretches, breathing, and posture.

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Keywords

fitness, health, physical-fitness