Tai Chi Forms and 5 Element Chi Kung (Qi Gong)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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This instructional release serves up a number poses, tips, and suggestions designed to help anyone reap the benefits of various Tai Chi forms.

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Keywords

exercise, T'ai-Chi