T'ai Chi: Health & Happiness With David-Dorian Ross (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 41 min. |
Countries - United States |
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Synopsis
T'ai chi master David-Dorian Ross explains the benefits of the ancient Chinese martial art. Included: improving cardiovascular health; helping with weight loss and muscle tone; improving coordination and balance; reducing the pain and swelling of arthritis; stabilizing the symptoms of Parkinson's disease; mitigating depression; and helping to prevent anxiety attacks.
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Keywords
T'ai-Chi
