Tai Chi For Beginners (2004)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 70 min.  |  
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Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers.

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Keywords

exercise, instructor, movement [action], T'ai-Chi, workout