T'ai Chi Exercises for Seniors (1998)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense.

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Keywords

relaxation, senior-fitness, stress-relief, T'ai-Chi, workout