T'ai Chi Chuan: Movements of Power and Health

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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Improve physical health while achieving inner-peace as renowned author and certified Tai Chi instructor Bob Klein brings the lessons of the famed Long Island School of Tai-chi-Chuan home by offering complete instructions for the popular "Yang Short Form." A non-strenuous form of exercise that seeks to calm the mind and body so that movement flows like water, Tai Chi is the Oriental study of nature and has long flourished in the parks of China thanks to its beneficial effects in strengthening attention, improving flexibility, and restoring the energy of youth.