Sura Flow Self-Discovery Yoga: Yoga, Energy Healing & Life Skills (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 56 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This yoga program uses the Sura Flow technique, which features circular movements that help to support the spinal column and promote core strength.
Characteristics
Keywords
core-strength [exercise], yoga
