Sura Flow Self-Discovery Yoga: Deep Relaxation, & Guided Meditation (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 27 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This yoga program begins with a Centering & Grounding practice to provide the techniques needed for healing and meditation, and utilizes the Sura Flow to promote breath awareness and cultivate a more conscious state of being.
Characteristics
Keywords
meditation, mind-body-connection, physical-fitness, yoga
