Sura Flow Self-Discovery Yoga: Deep Relaxation, & Guided Meditation (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 27 min.  |   Countries - USA  |  
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This yoga program begins with a Centering & Grounding practice to provide the techniques needed for healing and meditation, and utilizes the Sura Flow to promote breath awareness and cultivate a more conscious state of being.

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meditation, mind-body-connection, physical-fitness, yoga