Superbody Boot Camp: Burn It (2006)

Run Time - 54 min.  |  
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Elements of cardio kickboxing, basic calisthenics, sports conditioning, and strength training combine with the latest in cutting edge exercise techniques in this energy intensive, fat blasting workout specially designed for viewers of all fitness levels. Strength training drills infused with brief bursts of cardio promise noticeable results within weeks as host Tracey Mallett maintains a motivational sense of high energy fun. An additional "Ten-minute Six Pack Abs" segment, seven day diet plan menu, Casa Cody Inn tour, and "Renew You" workout preview aims to help viewers keep their health in mind even after the workout has ended.