Stott Pilates: Total Body Sculpting (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 43 min.  |   Countries - USA  |  
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This 43 minute Pilates fitness program is hosted by Moira Merrithew, the "first lady of Pilates," utilizes a Flex-Band to achieve flexibility, core stability and muscle tone. The difficulty level for this workout is rated two out of five.

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abdominals, body-sculpting, lower-body, Pilates, strength, toning, upper-body, workout